Tantric’s, practitioners of Tantra Yoga, are interesting people with simple principles of life. All they really want is freedom of all kinds, spiritual and physical. They can be compared to the hippies of 1960’s in America. The British rulers and residents were really freaked out some practices that they labeled in black magic and considered it inhumane.

The Tantric practitioners do not obsess with the male God but rather his wife. They admire the women form in every aspect possible. It even reaches levels in which they degrade themselves in the form of motherhood, which is the highest level of womanhood, just to feel secure and warmth.

The idea behind Tantric philosophy is believed to be godlike, which demands intense sex with a woman to feel like you are in heaven. Many tantric yoga followers believe that every God and human being have both male and female attributes, the most distinct example is that of Shiva. Lord Shiva’s right side represents masculinity and left side femininity portrayed by the breast.

Tantra Yoga Techniques

Shiva and Shakthi Tantra Yoga teachings tell us that two opposites were in need to unite in order to enlighten the soul. Shiva and Shakthi symbolically represent these two opposites as the male and female forces of nature. Shiva is considered the Destroyer and symbolizes universal awareness whereas Shakthi is the Divine Mother, giving birth to everything that exists. Over time, tantric masters have learned that in order for a human to be successful both internally and externally, it is very important that we realize the Shakthi in ourselves. This basically means that everyone needs to be able to find the power within the soul so we can enhance spirituality and harmony.

Tantra Principles

Tantra teaches us that we do not belong to anyone or anything and that nothing belongs to us. According to the principles of Tantra, personal relationships can lead to pain, anger and grief because of all the negativity that can arise which is usually caused by wanting more power and control over your partner. Tantra wants to get rid of this issue and move away from these types of problems and the simplest way to do that is to keep in mind that neither you nor your partner belongs to anyone else. Treating each other as separate individuals will keep you away from many problems.

Unfortunately, many Tantric practitioners all over the world have led people to believe that Tantra Yoga believes and practices sex as a yoga, black magic, witchcraft, seduction and mind control. These notions can be proven incorrect through tantric masters and the original scriptures.

What basic principles do you apply?

Founded in India some 6,000 years ago, it is easy to say that Tantra is a very old art. Tantra combines different subjects like physics, geometry, astrology and others to enhance awareness in either a conscious or unconscious mental state. Tantra yoga principles believe to bring together the male and female energies together, in order to help people achieve inner peace and a heightened state of spirituality. Asana or body posture is the most famous ritual that is practiced not only by devotees but also the common man because of its great benefits.

Tantra Yoga & Asana

Asana, a word from the Sanskrit language, is a specific body position practiced in Yoga. It emphasizes on the concept of becoming an expert in sitting still in one position with the spine is in a straight and upright position. Subsequently, various energies are formed at base of the spine, and transferred throughout the body. Asana pays great attention to where and how the practitioner sits. Most experts recommend that asana should have a firm platform but should keep the practitioner as comfortable as possible because of the extended period that the person stays in that position.

Yoga has always been considered a physical exercise with slight variations over the course of time. Original yoga don’t really pay homage to the recently introduced postures which require one to stand and believe in its truest form as the simplest and most effective asana. However, over time expert yogis themselves have made changes and additions to all types of yoga’s.

Asana Nowadays

Asana nowadays refers to various postures useful for restoring and maintaining practitioners wellbeing, along with more flexibility and strength, as well as helping them develop the ability to stay in a meditative state for an extended period of time. The body should be held in a relaxed position in which the individual shouldn’t feel any sort of pain or discomfort. Regular practice of the physical movements will eventually give the practitioner complete control over his or her body. This control helps the individual reach the first step of relieving himself or herself from any depressive state.

There are different practices that are followed for performing asana, such as making sure your stomach isn’t full, do not force your body to perform in a way it cannot, parts of the body should be lowered very slowly and breathing should be under control. Some of the major benefits of performing the different postures are improved strength, flexibility and balance, reduced stress and anxiety, increased energy levels and improved overall health.

Does Asana increase your flexibility and strenght?

Tantra is part of some of the oldest practices in the world that were discovered in ancient India. This science helps to reach a specific height of awareness, whether sleeping or awake, that the individual might not be familiar. The basic principles are based on Shiva and Shakti. This yoga’s principles are related to bringing two energies together, which usually refer to a man and women, to reach new heights of awareness and spirituality. Tantra has many unusual rituals that are carried out to achieve harmony.

We as humans face many problems, which lead us to enter a depressive state, and Tantra yoga can really help us to learn overcome all our problems and difficulties by facilitating us recognize different reasons that have lead us to be in the difficult state in the first place. Tantra revolves around a number of philosophies and rituals that change your life. People are always going through tough times at different stages in life that will be hard to cope with. However, with Tantra, the person will have a better understanding of him or herself. They will finally appreciate and realize various factors and see how they affect thoughts and emotions.

Tantra yoga helps people understand the true meaning of ‘desires’. It helps to enhance the spirituality of the person to levels, which would probably remain hidden otherwise.

Tantra educates its followers to hold and fulfill their desires rather than keeping them unexposed. A person should always continue the never-ending search of learning as much as they can about their strengths and weaknesses, which will allow them to become a more complete individual. Appropriate techniques will allow you to achieve this and increase the level of awareness along the way. The more knowledge a person has about both himself and universe, the better image he or she will have about why certain things happen and how to deal with them.

Learning the teachings of Tantra helps a person mindful that it is very important to be physically and mentally healthy.

Once you have researched and learned about the teachings, practicing them is very important. The proper meditation and breathing techniques need to be applied and only then, you will be able to reap the benefits. Most of those people who regularly pertain in the Tantra activities are more aware and calm while allowing less stress. Bonds between loved ones, whether they are friends or family, is strengthen because you look at everything through a different light. All these lead you to experience some sort of personal growth and tranquility.

Are you a complete individual?

Tantra’s Secret Practices

The secret practices consist of carrying out acts that depict certain attributes, for example, a feast given to the people is a sign of wealth and nourishment. Tantra Yoga is very interesting because of all the benefits associated with it. Tantra Yoga has been practiced for centuries and the actual date of creation has never really been figured out. Tantra wishes that everyone awakens and brings together their masculine and feminine attributes together to achieve a new level of comfort and understanding. Meditation is the best way to purify the mind and heart.

Meditation sessions should last for about 15-30 minutes, sitting in a quiet room focusing on bringing together different energies in the body.

In order to get the best results and learn the proper techniques, it is important to consult an expert guru. Tantra wants everyone to embrace any obstacle or hurdle faced, because this can be the best way to learn about how you cope in pressure situations and can eventually lead to you growing as a person. Tantra says that opposites are more like complements. It believes that males and females should be seen as two things being combined in every person. Sex in Tantra yoga has been practiced for a very long time.

Tantra Sex

Sex has always had a special role in Tantra because of its benefits. It does not believe that sexual adventures are wrong or impose guilt trips. Rather it aims everyone to understand that it is natural experience and everyone should want to indulge in it.

Tantra yoga helps to improve sexual health and that leads to lower stress and depression. Tantra Yoga techniques have now become a part of various exercise programs because it helps in improving flexibility and muscle strength and is great for rehabilitation of injuries. Tantra Yoga techniques are increasingly used to help children and adolescents with different diseases such as ADHD, cancer, autism and Down syndrome etc.

Have you seen through God’s eyes?

Panic attacks are best described as escalating and overpowering anxiety, which is really difficult to control. Initially, the person does not really know why he or she is having a panic attack and most say that it just happens without any reason. Some of the symptoms of a panic attack are shortness of breath, rapid heart rate, sweating, trembling, and dizziness. Panic attacks are not only limited to physical setbacks, but also lead to fears, emotional instability, bad relationships and negatively viewed situations. People who suffer panic attacks can lead to odd habits that consequently result in other more complex problems. Living with such fears and anxiety problems can make any person lose interests in his life and relationships.

Panic Disorder

Panic disorder has always had a cure and the best results have occurred with a combination of medication and therapy. However, trends that are more recent have seen patients using yoga as a legitimate treatment because of all stress-reducing exercises. Yoga is a very precisely defined philosophy that prefers to look for the nature and causes of different illnesses before we look for an actual cure. Therefore, with regard to Tantra yoga techniques, one has to define a panic disorder, and then list the causes, then identify how the patient’s life will be after recovery and how he or she will recover finally. Doctors say that the symptoms of a panic attack are related to problems of nervous system.

Tantra Yoga

Tantra Yoga can be very helpful in helping to manage the patient’s involuntary reactions to certain anxiety situations. Tantra yoga helps people learn how to interact with the nervous system. The best way to strengthen and control the nervous system is through proper breathing techniques, which are taught by Tantra yoga. Act of breathing and nerves have a special bonded relationship; in which mood can change the breathing style and breathing style can change the mood. This is the only involuntary function which can be easily controlled, and provide us with instant contact to the nervous system. Learning the proper breathing techniques is vital to become more calm and relaxed.

The bodies of people who suffer from panic attacks are also very tight and tense. This is where different postures and stretching techniques can come in handy. Any sort of tension in the abdomen area can inhibit proper breathing, therefore, getting rid of all the muscle tension is of great significance.

Increasing Awareness

Tantra yoga’s main objective is to increase awareness, which can be very useful for people who suffer from panic attacks because they can recognize tension and anxiety ahead of time, which makes it easier to overcome and eventually relax in a tense situation. Meditation is also very helpful because it lets the mind gain strength over time, which makes it easier to face and overcome your biggest fears. Tantra yoga provides a complete philosophy that intertwines the mind, body and spirit in such a way that you can face and conquer any of your fears.

Has Tantra Yoga been helpful for you to reduce Panic Attacks?

Tantra Yoga Forbids Nothing

A person can learn and grow from everything they experience that will eventually enhance awareness, which in the end is the entire basis of the Tantra yoga. Tantra has the notion that opposites are not substitutes but rather complements and that the idea of wholeness represents that perfectly. It is easier to understand if you look at this way, males and females are not just genders but something more. All human beings have different characteristics, but everyone has some masculine and some feminine, combining all these form a human being.

Sexual experimentation and pleasure have always played a role in Tantra yoga and has been practiced since the early days of this philosophy. Tantra has always treated sex in high regards and is one of the best ways to learn more about yourself and your partner. Tantra yoga does not believe that make sexual adventures immoral or erroneous. It is perfectly normal to have healthy sexual appetite and it should not make you feel bad and actually has many benefits.

Being Comfortable

Tantra yoga wishes everyone to recognize that their personalities have both male and female attributes and they should remain comfortable with it. The male is influenced to discover his vulnerable side; the best example of this is crying when you want and compliance to your partner during sex. The women can explore their masculine sides and realize that they can initiate lovemaking and enjoy receiving pleasure.

Acts like these do not mean that the man has to give up being a man and the female has to lose her femininity. This is just a way to show yourself and your partner a different side, a side that is more intimate and let your partner know that you actually care. Tantra yoga adds a little something special into the couple’s sex life, which obviously helps build a better relationship.

The teachings of Tantra not only help you become great at sex but they also enhance your mental and physical health.

This world is becoming more and more difficult to live in with all that is transpiring every day. The reason is the chain reaction that causes the small problems to change into bigger ones without any notice. In some countries, poverty remains a realistic problem to which no end seems possible. Poverty is the main reason for no food, shelter and clothes, and these are just the necessities. Drinkable water is an afterthought because lots of people don’t even have regular water for everyday use. Bad hygiene and improper medical care has caused diseases to spread like fire. Sexual fantasies have become realities where adultery is the new celibacy. It seems like every place on earth is falling victim to terrorism that changes the outlook on life. Inflation keeps on rising that surprisingly is the reason for most of the problem.

What a person can do when faced with so many unsolved problems? Who can turn to support when everything else has failed? The simple answer to these questions is to keep your head up and keep believing in God and yourself that things will only get better. Some of the larger issues will most probably always exist because much cannot be done on an individual level to alleviate these problems. However, you can help yourself find some sort of inner peace that you lose every time you put on the news.

Tantra yoga is great in helping you find some inner peace. It also has a number of benefits that make a person more aware of everything that is happening around him. This practice also helps to lower stress levels and solve problems in easy and straightforward ways. Issues related adultery, hygiene, crime, and things along this line, which can make things worse, are all resolvable with proper meditation. Knowledge can help you find a solution to any problem.

Practicing Tantra is not ‘that’ Complicated

It involves a number of rituals that, if performed properly, can turn your life around. With Tantra, inner peace is inevitable and everything becomes easier due to each person understanding themselves better, which results in better decision making and problem solving. They will finally appreciate and realize different factors and will see how they affect thoughts and emotions. If you really feel like doing something; just go ahead and do it. If you practice Tantra yoga the right way, it will not only help you grow wiser but also increase the level of awareness needed to have a better understanding of what everything stands for.

One of the oldest phenomenons ever discovered is of Tantra yoga, which was originated in India about 6,000 years ago. It is an art that brings together a number of different concepts, such as geometry, astrology, physics, chemistry, numerology and many others to help individuals realize improved awareness in all situations, whether conscious or unconscious. Tantra yoga principles are based on bringing together two differing energies, mostly males and females, to reach new levels of awareness and spirituality. Tantra has a lot of customs that help obtain tranquility.

This ancient practice, was once a dying art, but has recently been brought back into the mainstream because of magnificent and life changing benefits. Tantra is a combination of yoga, meditation and breathing exercises that lead to mental, emotional and physical benefits.

Positive Changes Through Tantra Yoga

Tantra yoga brings along positive changes to the individual while practicing it. It helps to enhance the spiritual side of the person to levels, which would otherwise remain hidden. Tantra teaches its followers to embrace and realize their wants rather than controlling and holding back. The number of complications grows when a person is forced to hide his or her desire for either the betterment of society or another person. Not holding back your desires helps you learn more about what you like and what you have done, which eventually makes you fall into a better and complete individual.

There are physical benefits of practicing Tantra yoga. It helps to improve sexual health for those who apply the tantric sex technique. An improved sex life reduces stress and depression. It fights menstrual cramps, urinary tract infections problems, strengthens weak immune systems. Some techniques taught in yoga have become an instrumental part of many exercise regiments because of how beneficial it is in helping you become more flexible and stronger. Yoga techniques have been helpful in curing kids that have different diseases.

Life Changing Benefits

Studying the Tantra way of life leads you being more concerned about your body’s well-being. Regular practitioners are calmer and have lower stress levels due to the meditation, exercises and breathing techniques. This also helps to strengthen the bond between you and your loved ones. Incidentally, Tantra is great with realizing and going through personal growth because of all the new things, you learn about yourself. However, there is one major side effect and it focuses on you learning the right methods to avoid serious injury.

The continuous practice of Tantra yoga eventually leads to a number of life changing benefits, such as sense of inner peace and well-being. Practicing yoga also makes the body very strong, flexible and improves how the respiratory, circulatory, digestive and hormonal systems work. The physical benefits of practicing Tantra Yoga are endless.

What benefits have you experience by practicing Tantra Yoga?

The basic rituals of Tantra Yoga consist of puja, meditation and secret rituals. Puja requires the worshipper to call different gods and goddesses for whatever reason.  Meditation is the best to enhance spirituality, in which a person visualizes and embodies the god that has been summoned and believes that he or she is seeing what the god sees. Secret rituals can be anything that shows one of your stronger characteristic, much like how taking part in sexual activities shows the ability to please and procreate.

One of the most fascinating things about Tantra Yoga is the benefits that come with it. One thing that needs to be clarified is that Tantric yoga isn’t only about sex, but rather more about embrace, desires and awareness.

The Main Goals Of Tantra Yoga

One of the main goals of Tantra Yoga is to help awaken and unite the male and female characteristics of each person to help them reach new spiritual levels.  Meditation is great for those who are looking for the cleansing of the mind and heart. Meditation sessions should be of 15-30 minutes long thinking about and understanding different aspects of your life.  This will help you transfer different energies all over your body that leads to relaxation and calming of the nerves.  Only proper practice with give you the desired results and it is very important that you learn the techniques from an expert.

Tantra yoga helps people understand the factors that affect thoughts and feelings which eventually help people understand them better. All this can help providing a sense of security and inner peace that is really hard to achieve any other way.  Tantra says that everyone is driven by certain desires. It is desire that reflects on our ways of thinking and which consequently leads us to behave differently in certain situations. However, it is also emphasized that it is completely normal and important to have desires.

Tantra Yoga and Sex

Sex also plays significant role in Tantra yoga. Tantra yoga has 3 principles, procreation, liberation and pleasure, all of which are very important. Sex in Tantra yoga believes that male and female signify Shiva and Shakthi respectively. Sexual intercourse leads to unite the energies of the partners, which helps the couple to experience heightened state of awareness and pleasure. There are great revelations about Tantra Yoga which leaves people fascinated because of its relevance over thousands of years.

What do you find most fascinating about Tantra Yoga?

Tantra Yoga’s Origin

Yoga goes all the way back to the BC period and has had many forms and changes along the way. However, an Indian man Patanjali developed a type of yoga which is considered the ‘Royal’ or ‘Grand’ version. Patanjali’s ‘Royal’ yoga involved 8 stages, the first five steps are used for better the development of the entire human body, whereas the last three were solely for the enhancement of the person’s spirituality and inner emotions. The first five steps concentrates on self-discipline, purity, postures, breathing exercises and the last three focuses on concentration, meditation and bliss trance.

Tantra is an Indian art in itself and comes from the language, which isn’t as popular as it once was, Sanskrit. The word has various meanings, but the ones that pertain to the actual science are expansion, liberation and warp. Tantra combines different types of sciences to study why everything happens from a local perspective, attempting to teach the people along the way how to handle and solve numerous types of problems. We all have to deal with so many problems that can be depressing. The teachings of Tantra can aid us to find out why we ended up in the depressive state in the first place.

Tantra Yoga Helps Cope Against Our Obstacles

Tantra yoga helps us cope against all our obstacles, which occur in the first place due to our ignorance and impatience. Correct practice of Tantra Yoga helps to create inner peace and harmony which helps in restricting our consciousness. Shakthi is worshiped in Tantra and considered the greatest feminine power because of its ability to create. One of Tantra yoga’s main beliefs is that Shakti is worshipped and is thought to be the creator of everything in the universe. This Tantra concentrates on bringing together masculine and feminine energies, which should be united in every person’s mentality.

The most common ritual practiced is ‘puja’, which consists of ‘Mantra and Yantra’ that are instruments that help one pray to different gods. Meditation also plays a major role in Tantric Yoga, in which the worshippers visualize themselves as different gods or experience the vision of these gods. There are also secret rituals which represent different things. A feast maybe held to symbolize sustenance and sexual intercourse may be carried out to denote sexuality and procreation. Sexuality plays a vital role in this art and contributes to enhanced levels of awareness. There are three main principles behind the rituals of tantric sex and they are procreation, pleasure and liberation.

How you do practice Tantra Yoga?